The Importance Of Homeschool Record Keeping

It鎶?every homeschooler鎶?nightmare. A local school district official knocks on the door and asks to see your homeschool record keeping. However, after a brief moment roblox hack cheats of panic, the realization dawns that this isn鎶?a nightmare after all. You鎶砮 done your homework and are prepared for such a visit. After spending a few minutes looking over your records, the impressed official heads for the door, satisfied you are in compliance with the law.

It rarely happens, but what if it would happen to you? Would you be prepared? Record keeping is a critically important part of a homeschooling parent鎶?job. However, the importance of homeschool record keeping goes way beyond being prepared for an unexpected visit from a school official.

Why?
Why is record keeping so important? The documentation of your children鎶?Christian homeschool education can serve many purposes beyond simply proving compliance with the law. Children applying for scholarships or other honors may need school records in order to satisfy eligibility requirements. The college application and admission process depends heavily on the existence of detailed homeschool record keeping. In addition, a child entering or re-entering a public or private school can be placed more easily and appropriately if adequate records have been kept. Homeschool records also help provide the opportunity for personal and/or professional evaluation of student progress and planning for future academic pursuits. Finally, some families may elect to keep records for nostalgic reasons or for the purpose of providing a way to showcase a child鎶?homeschool experience for family and friends.

Still, it鎶?difficult to know where to begin. Since no two homeschool experiences are the same, it鎶?impossible to design a record keeping plan that works for every family. This guide is intended to provide the information you need to assist you in developing a record keeping system that meet your specific needs.

Who and When?
Whether you鎶甧 a first-time home educator or a veteran who has never made homeschool record keeping a priority, every homeschooler subway surfers hack online free should start keeping detailed records now! While you may never need to use some of what you collect, the benefit of having comprehensive records far outweighs the time invested to create them. Besides, it doesn鎶?require much time in the first place? While the time required will vary from family to family, most homeschoolers must invest relatively little time in order to create and maintain a well-designed record keeping system.

What?
Now that you鎶砮 decided you should keep records of your family鎶?homeschool, what should you maintain? The answer to this question is determined to a large extent by the consideration of several important factors:

– Where do you live?
– With what laws must you comply?
– How old is your child?
– Will your child be entering a public or private school in the future?
– Is your child college-bound?

Where you live plays a significant role in answering the question of 鎼榟at,?In the United States, state laws govern the education of all children, including children who are schooled at home. Since failure to comply with the laws of your state can result in the loss of your right to homeschool, knowing and understanding your state鎶?laws is vitally important in determining what records you need to keep for your children. An online search for your state鎶?homeschool laws can help you determine records you are required to keep.

Another important factor to consider when determining what records to keep is the age of your children. While it is strongly recommended to keep records for all children, it is especially important to keep meticulous records for high school aged children. These records can significantly impact the college and/or job application process of your teenage child. In addition, if it鎶?likely your children will eventually be placed in a public or private school, detailed records will make the transfer process much easier, potentially eliminating the need for extensive placement testing.

Though some families have very few requirements to satisfy, they roblox hack cheats still choose to keep records of their children鎶?homeschool experience solely for personal and/or sentimental reasons. So, even if all you want to do is show off your child鎶?academic abilities to family and friends, homeschool record keeping is a great idea!

How?
There are as many different ways to keep homeschool records as there are reasons to keep them! Exactly how you keep your student records should be determined by many of the same factors considered above and may change as your homeschool journey progresses. Factors like location, age of children, academic goals, and others also affect how you should keep your records.

While there are many possible record keeping methods, one of the most effective and efficient ways to compile academic records for children of all ages is to create a portfolio, a collection of documentation intended to demonstrate a homeschool child鎶?academic progress. The contents of a homeschool portfolio will vary from family to family according to specific legal requirements, as well as personal preference. However, a comprehensive portfolio always contains some variation of many of the following items:

?Student data page: General student information, such as name, birth date, address, etc.
?Medical records required by law, such as immunizations
?Documentation of compliance with state requirements that may or may not include the following items:
– List of specific goals and objectives for each academic subject
– Documentation of communication with local school district officials
– List of educational materials utilized, including author and publishing information for all books, curriculum, DVDs/videos, and software
– Sampling of student work in all subject areas, particularly those required by law like math and science: Samples should be representative of both type (workbook pages, written compositions, quizzes, and tests) and quality of work completed by the student.
– Documentation of required and/or voluntary assessment: Assessment can be measured and reported through a variety of means, including report cards, standardized testing, professional evaluations, grade reports, and transcripts.
?Report of extracurricular activities, such as field trips, homeschool group or church activities, sports, music, drama, etc. These can be presented in journal format and may include photographs and student assignments specific to the activity.
?Documentation of special awards, honors, accomplishments, and achievements earned.

A portfolio can be compiled completely from scratch or can be created using packaged record keeping programs available in a variety of formats. Electronic curriculum options, such as online or computer-based curriculum can provide easy access to much of the documentation needed to put together a complete record of your children鎶?home education.

So, why are you waiting? Wherever you are on your homeschool journey, don鎶?wait for a knock on the door to begin your homeschool record keeping. Start creating a record of your children鎶?homeschool experience today!

author

Deepti Naval – an Indian author
Deepti Naval is an avant-garde actor, director, poet, painter and writer. Born on February 3, 1957 in Amritsar, she moved to the United States and studied at the City University of New York. She specialized in Fine Arts and received her degree from the Hunter College at Manhattan. She made her debut in Bollywood with Ek Baar Phir in 1979. Since then she has worked in more than 70 movies! She is famous for the versatile roles that she has played in parallel cinema. She has earned a lot of accolade for her roles in films such as Chashmebaddoor, Kamla, Mirch Masala, Ankahi, Main Zinda Hoon, Panchvati, Leela and Freaky Chakra. In the recent past, her role in Leela was widely appreciated; in more details 2002, it was screened at the IAAC Film Festival, Commonwealth Film Festival in Manchester and Reel World Film Festival, Toronto. It won the Special Jury Award at the Reel World Film Festival. In 2007, she was acknowledged as the Tribute Honoree of the Indian Film Festival of Los Angeles. She had also taken a break from films as a result of her dissatisfaction of the film offers she received.
Deepti Naval wrote Thodasa Aasman and directed it as a television series. It is a women-centric drama. Lamha Lamha is her anthology of poems that was published madden mobile cheats tool in 1983. Recently, she published another anthology titled ‘Black Wind and Other Poems’. She also brought out the book, The Mad Tibetan – stories then and now. She is also an avid trekker and she is known for trekking across the Himachal and Laddakh. The television show The Path Less Traveled has been produced by her. Some of her well-known series and collections of fine art have been the Kumaon Series, Landscapes, Nuns, and Reflections. She has also worked on photography. Some of the best collections are: In Search of Another Sky, Shades of Red, Himalayan Road Builders and Images of a Frozen River.
Deepti Naval is also working on cinematic projects directing Do Paise Ki Dhoop, Chaar Aane Ki Baarish starring Manisha Koirala and Sanaj Naval. It has not been publicly released as yet. It is a Bollywood film and it was screened at the 2009 Cannes Film Festival and at the Chicago South Asian Film Festival. It is expected to be released on March 8, 2012 in India. It was recognized as the 2009 Best Feature Film at the Indian Film Festival of Houston, 2010 Best Screenplay at the New York Indian Film Festival (MIAAC) and in 2010, Rajit Kapoor won the Best Actor Award at ImagineIndia.

How to Improve Metal Sculpture

Metal sculptures have become extensively popularized as lately. Let it be an abstract bronze idol, a wrought iron paper weight or fancy modern infrastructural decor; people always seem to get drawn to a metal sculpture. A skillfully and artistically done metal sculpture can prove to be quite an innovative piece and would still retain its practical value, the reason metal being imperishable commodity, if carefully maintained.

However, the only hurdle while initiating on metal sculpture is the fact that working with metals could tedious task. Making a metal sculpture is not a child鎶?share this site play and definitely not something a beginner should be experimenting on. The prime hazard of working with metal sculpture is that metals have to be exposed to extreme levels temperatures as most metals are malleable, which means they have to be softened in order to mould and sculpt them to desired form; which is indeed a very risky duty for a sculptor except if he or she takes appropriate safety measures.
In order to avoid possible when you are working with metal and to render an attractive touch to your metal sculpture, follow the tips ahead.

Ensure that you are well equipped with proper protective gear before working on torches, every time you start with a new metal sculpture. Although, it may seem like an obviously understood applied truth but you鎶?be surprised to see how some people manage to work without the full safety gear. A full set of safety gear comprises mainly of a pair of glasses, gloves and fire-proof suit.
If you look forward to make an interesting metal sculpture you must first learn the basics of welding safely. You can consider the option to take up a welding class for practicing safe and proper techniques of welding and soldering before you start making a metal sculpture. Welding plays a significant role as a skill helping one make great metal sculpture.

Another important thing to check on is a welder鎶?chalk; never run out of it. It is made up of a specific type of material which enables it to write on any kind of metals. It is advisable not to draw free hand as the measures need to be perfectly accurate. hill climb racing hack ios This may be time-consuming act but one can take his/her own time to draw as a single wrong move with your torch/soldering iron and you could have to start afresh with your metal sculpture using a totally check more new piece of metal. Thus, it is a very efficient tool that saves both your time and money.

A metal wheel grinder is yet another important tool that allows you cut through metal quickly and smoothly?after the first cut, your design tends to have a few rough edges and un-detailed spots. Hence, it is better to use a metal wheel grinder rather than wasting your time and energy on sand-papers and other abrasives. It also gives a fantastic edge to your metal sculpture.

Just follow these simple tips and you will surely be astonished by the result!

Essential Old Fashion Things to Have in Your House

Home is an important place for everyone as it is the safe place where you can relax and enjoy your lifestyle. If you want to make a relaxing and happy environment then you need to make an effort and decorate it in the best way possible. Decorating a house helps in creating the atmosphere that you want and make it a happy place.
There are a lot of old decorating ideas that are still popular and are an excellent way of improving the look of the place. Here are some of the ideas that can help in creating a vintage look.
Orthodox Outdoors:The exterior of the house can have a lot of impact on the whole outlook of the place so you should start the decorations from there. The traditional outdoor decors are perfect for a simple yet elegant look. The hanging arrangements on share this site the door is a welcoming sight. The arrangement can be adorned with evergreen plants to create a natural look and you can add other ornaments of your choice. You can change plants according to the season and the door will look beautiful all the time. You can also opt for a vintage style mailbox. There are fabulous designs of locking mailboxes 2017 that can make the outdoors look sophisticated.
Walls Decoration:You should not leave the walls of the living room and bedroom empty because bare walls make the place look impersonal and does csrracinghackcheatzs not create a warm look. There are a lot of traditional ways of styling the walls.
The best way of adding a personal touch is to create a family photo wall. To create a vintage look you can use old frames, especially for old childhood pictures. It is an old way of decorating walls but still a popular one. You can also use embroidery hoops to decorate the walls. Decorate plates are also a good option of adding style and color to the plain walls.
You can add floral wallpaper to the bedroom walls and it will make the room fresh. You can choose any color you want.
Curtains for Kitchen:Adding simple kitchen curtains or café or tiered ones is an excellent way of making the place look cozy and create a welcoming and happy look. They may seem like an old decor choice as they are perfect for old kitchens but they work surprisingly well with modern kitchen styles as well.
Adding Vintage Accessories:The accessories are an essential part of a happy house. They are the things that make it a home as you are putting a personal touch to the place. There are so many vintage accessories you can use to make the place look beautiful.
If you are getting bored of the candle stands then you can change the look by using the chandelier and use it as the candlestick. You will have a new rustic, fancy and beautiful candelabras.
If there are any old shutters lying around in the garage then you can use them to create colorful walls, just paint them in vibrant colors and then put them against check more the wall. You can also use old shelves and use them for storing books or putting small decoration pieces.
For the bedroom, you can use quilts which will help in adding texture and layers to the bed. You can also add old fashioned beds like the four poster bed.
Decorating Dining Rooms:To make the dining room look classic and fashionable you can add old style mirrors. You can create accent walls by putting up vintage plates on the walls. If you have china to store then why not use a traditional china cabinet for it. It will make the room look classy and will keep the china safe and beautiful. If you want to create a fully old fashioned room then you will be able to find perfect vintage china cabinet styles.
There are some decoration ideas that are never going to get old. Follow these tips and you will be able to make your home a classy and happy home where you can relax and enjoy life.

Vinilmania In Milan On February

However, sometimes it is not enough to listen to a good song with a hyper-technological device to feel some emotions: sometimes the emotions that music can convey are also linked to the record cover, to the memory of the little shop where you bought it and of the happiness that you felt while holding it for the first time. Does it seem to be exaggerated? It is certain that nowadays, thanks to new technological devices, it is possible to listen in an easier way to any kind of music and artist, even when you cannot find it in a shop, but sometimes listening to concrete music inside a CD or a record permits you to reawaken old memories and emotions at any time spider man unlimited hack tool and in a more effective way.

This is the idea that characterises Vinilmania, the International CD and Record Fair which takes place three times a year in the Parco Esposizioni di Novegro, in Milan. Realised for the first time in 1986, Vinilmania is the first (and the most important) fair dedicated to music collecting in Italy, and it has become an unmissable event for all collectors and music lovers, who go to Milan to find in the pokemon go hack tool online 300 stalls good pieces to enrich their collections. The fair is a great international attraction: around 35% of exhibitors comes from abroad, in particular from the UK, Germany, Austria, Spain, Portugal, Netherlands, Denmark, Belgium, France, United States and Japan, and some of the 6000 visitors attracted by each edition of the fair are foreigners. An evidence of this event being successful is also given by the fact that every year Milan hosts three editions of the fair (in February, May and October), and this has permitted record hunters to establish a special relationships with exhibitors. Apart from collectors (75% of visitors), who in the fair can find rare CD, records and singles, but also memorabilia, books and magazines, Vinilmania also attracts the music passionate, as well as nostalgic people who, walking through the stalls, succeed in immersing themselves in the past and in the emotions that only music can reawaken.

However, Vinilmania is not only an exhibitory space, but also a cauldron containing many interesting cultural and music events: the fair, indeed, hosts concerts of both emerging bands and established artists, as well as debates, books presentations and meetings with authors (and this is possible thanks to the collaboration with Il Libraccio, an important new and second-hand records and books chain), which make Vinilmania the ideal event for all those who love music in all piano tiles 2 hack tool its forms. To permit all visitors to be well-informed about the events that take place during the fair, to have the list and position of all exhibitors, but also to keep them up-to-date with the world of records collecting, the Vinilmania magazine will be handed out to all visitors, with a 8000 copies run.
Listen to, watch and touch music at the Vinilmania fair!

Milan is a very lively city, and an evidence of this is given by the three annual editions of the Vinilmania fair. Do not miss this great event and the opportunity to immerse yourself in the past and in music: book immediately a cheap hostel in Milan!

Tickets: 8 euro
Date: 7th 8th February 2009
Location: Parco Esposizioni di Novegro, Milan, Italy

Welcome to Your Life – 33% Chances of Happiness Included

Seriously? 33%? You gotta be kidding me…
Well, according to the Harris Poll® Happiness index, only 33% American are very happy.
How does that number feel? A little low for my taste. Let’s look at other statistics…
The American Psychological Association states that in western cultures 90% of people is married by 50, 40 to 50% will divorce. Do you want to go for a second chance? the rate is even higher!
According to the Bureau of Labor Statistics, only 68.3% of students who graduated high school in 2011 were enrolled in college and, 43% did it in a community college
The SAT Report on College & Career Readiness reported that only 43% of SAT® takers in the class of 2012 graduated from high school with the level of academic preparedness associated with a high likelihood of college success
According to the Center for Budget and Policy Priorities, the top 1% of Americans control 43% of the financial wealth while the bottom 80% control only 7% of the wealth
The U.S. Department of Commerce, Bureau of Census says the failure rate of Small business is 85% in the first year, 70% in the second year and, even if you’re past the 4 year mark, your chances of failing are still more than half
You have time for one more? The percentage of college Basketball players that make it to the NBA is around 1%
Yes, it actually feels like the probabilities make you the underdog in your own life…
Are we playing against all odds?
Mr. Jefferson couldn’t be more on the money with this famous phrase in the United States Declaration of Independence:
“Life, Liberty and the pursuit of Happiness”
The phrase could’ve been “Life, Liberty and Happiness”. But it’s not. Almost as if Life and Liberty were already included in the package by default but happiness, you only get access to chase it.
Then go ahead and chase it, all your life. Here is the only problem, said with a little more reality by social philosopher Eric Hoffer:
The search for happiness is one of the chief sources of unhappiness
“The search for happiness is one of the chief sources of unhappiness.” << Tweet This The single action of searching can be the reason why it’s not found. Or we mistakenly believe we never find it. But this post is not a protest. It’s actually an invitation to observe, reconsider, and… well, let me explain… What if… What if you were an alien that lands on planet Earth today. You like it, decide to stay, and are willing to become a member of society. First, you look at the options, you probably want to be a doctor, a basketball player or an artist. There is someone you like top eleven cheats 2016 and there are a few few things you’ve seen and experienced since you got here that you this website enjoy
Then you make a plan to achieve your goals. You research a bit and come across statistics like the ones above. Your chances of being happy are 33% and your business will most likely fail, just like your marriage. I mean it’s 50/50 at this point.
Here is the single one thing you would do that you’re not doing now:
You would question the hell out of everything…
Why are most people getting divorced?
What are small business owners doing in the first 5 years that so many are failing?
Why most people don’t have a higher education?
What are 99% of college basketball doing wrong? And what is the other 1% doing different?
3 Types of Questions
1) What are others expecting from you?
Even though times have changed and moves so fast, we still buy into the notion of reaching common goals. Expectations that are not yours:
The corner office and the suit
The happy couple and kids
2) What are you expecting of yourself?
You set up expectations for yourself that are somebody else’s, or they’re unrealistic. Can you be killing your own chances by expecting something that is no longer aligned with who you are?
3) Is this system broken?
The road to happiness and success looks pretty steep with those statistics we listed above. Is it possible that we are walking on paths that no longer take us there? Is it possible that those systems used to work for previous generations but since we’ve changed, they should change too?
The single most successful segment in economy is technology but our school curriculum still doesn’t include coding
The music industry is clearly broken. Several bands and solo artists have explored new ways and some have successfully found new paths
The auto industry, the city of Detroit, banking, newspapers…
Macklemore
How does it start?
Step one is a question, followed by tens if not hundreds of other questions!
This is the part where the traditional blog post gives you the 10 steps to… But since this isn’t a “How To” post, I will instead share my experience over the past few months that can maybe serve a better purpose.
The kids’ education has always been one of the main priorities for my husband and roblox hacks I. The kids also know this. But this year, we decided to turn everything around. Do something crazy, something we wouldn’t normally do: take a chance with our kids education.
Andres (14) was supposed to start high-school at a near-by private school where many of his already friends are going. Instead, we listen to his passion and went through a tough process to get accepted at a performing arts school with a Culinary Conservatory, which by the way is about an hour drive from our home and he stays until 5pm instead of 3pm.
His math class is mostly conversations among classmates trying to solve a problem. Today he had “Food Theory”. Tomorrow, he’s presenting a 30-sec commercial about his personality. They play music in giant speakers in the cafeteria during lunch and, if you have your own iPod at hand, they’ll let you hook it up and play your own tunes for the rest of the school to hear.
He can’t stop talking about it! He’s taken a whole different approach to studying, he takes the initiative to do homework, and he said he’s very happy he made the decision to not go to a traditional school. Yes, you read that right… we put the option on the table and he made the decision.
Sebastian (11), playing the drums in the top image of this post, has always been an A student, even though he says he hates school. He doesn’t hate it, but there is something behind those words.
On the other hand, he’s demonstrated incredible creativity. He’s been in musical theater, he plays the drums (last year he played a drum solo in front of the entire school), and enjoys other creative pursuits like making movies and songs on the computer. He’s also great at photography. But his entire day goes toward fighting against school and homework.
We gave him the option to try home-school this year. He took it. He’s also attending Colburn, one of the most prestigious performing arts schools in Los Angeles, for private acting and drum classes. He’s now allowed to take as many breaks as he wants and manage his work schedule.
When one of his friends asked him a few weeks ago if he was coming back to school, Sebastian responded “No dude, I’m escaping the system.”
Did I mention my kids are allowed to play video games? Oh yes.
What’s the goal here?
There are 3 goals:
To start by changing our own system (we’re not gonna wait for “the” system to change)
To teach the kids that established paths are not mandatory, they’re only an option
To play a game that has higher chances of happiness
This is not about creating a new system, it’s simply about questioning in order to motivate reflection about your own goals, and how to get there.
This isn’t a motivational post either but just for fun, I’ll leave you with Phil Robertson from Duck Dynasty:
Happy. Happy. Happy.
How about you?
How about you? Are you willing to play the game as an underdog? or are you questioning the system to achieve your goals? Share your thoughts in the comments below.
Happy questioning!

Essence Of The Bhagavad-Gita By Steve Hartman

Many of us have ceased to listen to the wisdom of ancient peoples and philosophies choosing instead to listen to the materialistic drives of society. Many individuals drown in despair and depression because something is missing from their lives, which may be due to a lack of a manual for life, in a manner of speaking. Then along comes the Essence of the Bhagavad-Gita authored by Steve Hartman.

Understandable to Laymen

If you were listening game of war fire age cheats hack during your literature classes in high school and college, you would have known about the Bhagavad-Gita, simply known as Gita, as a sacred Hindu scripture. At exactly 700 verses, it is part of the epic Mahabharata of Hinduism.

Lest you start thinking that the Gita is an obscure philosophy that comprises part of an exotic religion known for its pantheon of multi-limbed, multi-headed and multi-colored gods and goddesses, think again. The Gita has been studied by and has inspired the great minds of Mahatma Gandhi, Albert Einstein, Ralph Waldo Emerson and Carl Jung, among others. You will definitely learn many concepts that will transform your life and the lives of others from the Gita. It csrracinghackcheatzs is, after all, called the manual of life and for good reasons, too.

But the Gita may not be for the average person with little time to read and understand all 700 verses. The Essence of the Bhagavad-Gita makes it easier for many individuals to understand the ancient wisdom contained in the ancient Sanskrit scripture. Steven Hartman is definitely on the right path as this manual of life must reach out to a larger audience beyond the believers of Hinduism, the researchers on ancient philosophies and the modern philosophers.

You will only have to listen to the program in the compact discs instead of riffling through voluminous books. As such, your wealth of wisdom will be increased while you are driving your car, jogging on the trail and just relaxing on a chair. You can multi-task so that while you are doing the things expected in modern life, you are simultaneously absorbing the wisdom of an ancient religion with applications in modern society. And yes, the Essence of the Bhagavad-Gita does so in terms that an average man and woman will understand without having to run to the dictionary once every so often.

Understanding the Human www.moviestarplanethackcheats.club/ Condition

Steven Hartman has made it possible for most men and women to understand the human condition in general and their life condition in particular. As you read through the Essence of the Bhagavad-Gita, you will discover and understand many realizations that positively and significantly impact on your life. Specifically, these are the promises that Hartman makes and delivers in the audio book:

?Dispel the illusions in your life that prevented it from moving forward and beyond your own limitations
?Create enviable balance in your life, thus, leading to a fuller, happier and healthier life
?Discover new concepts about life and death that will lead to a deeper spirituality and greater acceptance of mortality
?Enjoy peace of mind amidst the chaos of your surroundings

The best thing about the Essence of the Bhagavad-Gita is that the lessons are not imparted in a preachy way. Instead, Hartman uses the power of excellent storytelling, of meaningful interpretation and of personal insights to make his points from the great Gita.

Ten Ways to Get Along With Family Members You Don’t Like

We all have them: the obnoxious siblings, the drama queen mother, the trouble-maker cousin, the gossip monger, know-it-alls, rude, selfish, and even mean-spirited family members. We gangstar vegas cheats tool try to avoid them yet fate often intervenes and brings us face-to-face with our nemesis. We dread family gatherings and holidays are preceded by weeks of anxiety and fabricated excuses for absenteeism. “I like my friends much better. You can choose them and if they get on your nerves you just cancel your subscription. I don’t have to put up with their nonsense. But you’re stuck with relatives forever!”
While severing familiar relationships is an option for some and a necessity for others, it is a drastic step not everyone needs to take. There are other alternatives which allow us to maintain a somewhat workable rapport even with those we are not particularly fond of.
Consider the following ten suggestions:
1. Remember they are family and you share dna, other relatives, and a history. Each component has value.
2. Put everything into perspective. If the issue is minor, excuse it. If it’s critical address it.
3. Examine why you allow this person to bother you. What issues are they triggering within you? Examine and heal those first.
4. Keep in mind they are probably loved by someone you love. Treat them kindly out of respect for the other party.
5. Find something about them you admire, like or respect. (Everyone has something.) Remind yourself before, during, and after your encounter with them. Your thoughts generate how you feel and ultimately how you treat them.
6. Remind yourself that everyone has personal issues that are reflected in their behavior. Be understanding and compassionate of them.
7. Set boundaries when appropriate. Be firm and fair.
8. Keep things neutral. Avoid instigating their black ops 3 cheats ios bad behavior with inflammatory statements, hot topics or sensitive check here issues.
9. Always try to bring out the best in all whom you encounter, especially those who present your greatest challenges. Be the example of kindness for them to follow.
10. Limit the amount of time spent together. Less can prevent a buildup of tension and hostility.
And here’s a bonus suggestion from my favorite doctor, Bernie Siegel: “Keep saying ‘I love you’ for three months. Then stop. They will call you.” (“Repeated acts of kindness will eventually affect and reshape a relationship.”*)
While many would prefer to simply avoid those family members they don’t care for, it is oftentimes not possible. But more importantly, you will miss an opportunity of being a vehicle for personal growth healing. One person, one time, can open another’s eyes, mind or heart which allows them to begin the journey to wholeness.
*The Orchids of Gateway Lane” by Janet Pfeiffer available @

Understanding Panic Disorder

With members of my family who have been through anxiety attacks and in truth were diagnosed with panic (also called anxiety) disorder, I can speak with a significant amount of working experience about how to handle it in terms of living with the symptoms. Visible panic disorders such as agoraphobia that is a fear and anxiety of public venues, or it is believed that it could possibly be a fear of panic in a public place show this disorder clearly. It oftentimes results in the individual living an isolated existence. Various other panic disorders show up clearly and are easy to identify, even by lay people.
Even so, various panic and anxiety disorders do not present so plainly as this. A typical more information anxiety attack is widely mistaken for an asthma attack, when an individual begins to have problems obtaining a deep breath or breathing out. This regularly presents whenever an individual with an anxiety disorder awakes from a sound slumber unable to inhale and exhale properly. Often it just displays by exhaustion following a sound sleep with the sufferer unaware that a problem has occurred in the course of their slumber.
This type of panic disorder is the variation that also presents as soon as an individual is under substantial visit our website stress at work or in a family circumstance. They might have momentary or continuing complications breathing which in turn elevates the attack already under way. These kinds of attacks may well be predictable or may come one time and never recur. Health professionals normally diagnose people with this kind of panic disorder after they have done diagnostic tests for various other physical causes and eliminated them.
Panic and anxiety disorders have an effect on individuals who endure them to different degrees corresponding to their reaction to them. A number of individuals are not terribly bothered by them, use medication when needed and proceed with life almost ordinarily. Many others respond very drastically to them and this turns into part of the continuous problem with escalating and increasingly severe attacks. Some people that are more reactive to these sort of panic attacks essentially increase their severity and their frequency. These are the type people who allow their panic disorder to turn into more serious issues such as agoraphobia and other debilitating conditions.Sadly, commonly panic disorder is diagnosed incorrectly and individuals may spend years going from doctor to doctor trying to look for a solution. Regularly sufferers of this disorder use alcohol or inappropriate drugs to cope with the sensations of anxiety and breathlessness. This just worsens the ailment and can come to be very risky. Given that major depression characteristically accompanies panic disorder, it must be dealt with as a standalone affliction and can compound the difficulty in diagnosis.
The simple fact is that reasonably early diagnosis and appropriate treatment method for panic disorder can reduce a host of additional problems, provide highly effective medicine to cope with the attacks and can even wwe supercard hack tool result in the attacks stopping entirely. If you have experienced feelings of extraordinary panic under normal pressure, or if you encounter difficulties breathing at some stage in demandingconditions or on waking from a sound sleep, don’t wait to get it checked out by a doctor.. Getting diagnosed and treated early on can keep some other corresponding conditions from developing and compounding the difficulty of getting it accurately diagnosed.

Five Ways to Deal with an Emotional Hangover

Ever have one of those weeks when there is palpable, anger-inciting tension between you and a family member? Or you have had a crushing misunderstanding with one of your dearest friends? Or there is an incident at work that has had you mumbling obscenities under your breath and double-checking your pension benefits?
As a result of some emotionally incendiary experience where you feel wronged, not valued, misunderstood, or crossed, you can often find your self on one wild ride of emotions.
Your feelings can spike to new highs. You can feel turbo-charged with fury. You feel the blood coursing through your veins and throbbing at your temple. You are vibrating with anger, injustice and hurt at the maddening insensitivity, sheer stupidity, or blatant passivity that has been bestowed on you. How could they?
And, before you know it, you are off again on the careening roller coaster of painful feelings–up and down, swinging widely to the left, twisting up, crisscrossing to the right, and zigzagging to a final, lurching stop. You start talking about it again and off you go, up, up and away in a fiery fury. How could they?
You spin round and round and round, until eventually you are spent. There is no more; simply the crumbling, white-ashed embers of a fire gone dead. You find yourself a rag mop. You are exhausted, drained, and totally depleted from the emotional highs and lows of your charged days. You have no energy; you feel like a truck has used your body for parallel parking practice. You are a pulverized mass of once-quivering emotions.
This, dear reader, is an emotional hangover.
There is no hair of the dog for the morning after. There is no specialized rehab. Copious amounts of water to hydrate your burned-out system are of little avail.
What’s a suffering fool to do?
As with any good recovery effort, you need to acknowledge that you have a problem. Yep, this is your problem. “But they did it to me,” you howl. And so they did, but, you, my friend, and only you, are responsible for your reactions.
Remember the Boy Scouts and their motto of always being prepared? That is good advice for preventing more of these emotional conflicts. Whether you stirred the pot or someone else came after you with a figurative cleaver, there is value in understanding the dynamics. Without awareness, the emotional set-to simply dissolves into a long line of yet-another debilitating madden mobile cheats tool incident of high drama.
So, let us armchair quarterback and deconstruct the set-ups and triggers to an emotional hangover. To that end, here are some questions and considerations for you to ponder in order to prevent another crazy ride on the high-speed emotional Tilt-a-whirl:
1. Are you too emotionally attached to the outcome of the interaction? Do you have to win? Do you need to be right?
You know the expression: would you rather be right, or would you rather be happy? I can say, and I believe, that being right is overrated, but, boy, howdy, where I feel I am right, that’s Right with a capital R, it is very hard to let go and consider another viewpoint.
It takes some emotional maturity to get off that high horse and to find common ground.
2. Is the emotional event the result of a power struggle or a need for control?
There is a saying that comes from sales: the one who cares the least has the most power. In other words, the more emotionally detached you are, the more you can see the big picture, be open to alternatives and respond with reason.
3. Did you create decent boundaries and clear parameters so that you protected yourself?
One of the tenets of good self esteem is the ability to be assertive. It is not always easy, but it is clearly important. Further, one of the tenets of effective communication is being able to state your needs clearly. Are you able to ask for what you need or say line rangers cheats online no without feeling guilty?
4. Are you aware of what buttons are being pushed?
There is that old therapy joke about the patient telling the psychiatrist that his mother was pushing all of his buttons. The psychiatrist responds, of course, she installed those buttons.
Seriously, though, be it family, friends or astute observers of the human psyche, most of us can detect the soft, squishy places in one another. We are all more alike than we acknowledge. Are we feeling respected and heard? Are we being rejected or abandoned? Are we considered loveable? Are we worthy?
5. Are you willing to walk away, say no and choose not to engage in the tension?
There is always choice. Choice serves as the grace note to every interaction. You can choose to struggle, not fight, see it another way, speak your truth, state your case, agree to disagree and so forth.
There is a certain elegance in being able to disengage from drama and choosing not to play the game.
Like most experiences in life, emotional hangovers can be good teachers. You can learn how to protect yourselves for future interactions. You can train yourself to move away from the victim place by following the three A’s. pokemon go hack tool You can change your action. You can change your attitude. Or you can learn to accept. Automatically, you have empowered yourself. Isn’t that a far better feeling than an emotional hangover?