Wise Woman Herbal Ezine~April 24, 2012

To read the entire Wise Woman Herbal Ezine, visit:
Greetings from Susun:
Green greetings.
The middle of “sweete Aprile” already! Garlic mustard (Allaria off.) is rampant in my gardens. How about in yours? The gardener’s best revenge is to bite back, so let’s cut the mustard, the garlic mustard, that is.
But only figuratively, cut it, that is. In fact, you might as well leave your scissors or knife in the house. We aren’t going to cut the garlic mustard so much as pull it out, roots and all. Garlic mustard acts as a biennial in my region: plants overwinter and flower in their second year. The first year plants are thickly underfoot and will be ready for salads soon.
It’s the second years plants we’re after. To me, the optimum time to harvest is just before the garlic mustard sends up its flowering stalk, [photo 3] before the diep io hack tool no survey greens get too bitter. But the flowering stalks have emerged so quickly this year we have been forced to eat them, too. They are actually very yummy, succulent and steam wallet hack online delicious, bitter like broccoli rabe, which it resembles when in bud.
Since I am pulling the plant up by the roots, I am killing it. I communicate silently to the plant, telling each one that I acknowledge that I am giving death to them. I don’t ask permission, but I don’t assume I have the right to take. I am clear about my intention and I invite the plants to be part of what I am doing. I put the garlic mustard plants, roots down, in a large bowl of cold water as I harvest to keep them from wilting and to soak the dirt off the roots. (Do shake off excess soil and leave it in your garden.)
Two dozen large plants is a good amount to start with. Don’t harvest more than you can process.
In the kitchen, I use sturdy scissors to cut the leaves off the roots, leaving most of the leaf stalks (the petioles) on the roots. I toss them into a large bowl of cold water where they can soak for up to two hours with no harm. Keep those roots! We will use them to make vinegar or Wild Horseradish Condiment next week.
Remove garlic mustard leaves from their cold water bath and put them in a colander. Notice that there is dirt in the bottom of the bowl of water. Rinse the bowl out and fill it again with piano tiles 2 hack tool no survey cold water. Put the garlic mustard in the water and swish it around. Pick it over and remove “foreign matter” that you don’t wish to eat. Then put it back in the colander. Is the water in the bowl is clear? You are ready for the next step. If there is still dirt is at the bottom, rinse the bowl and repeat swishing and picking until the water is clear, then proceed with recipe.
This cooked green keeps refrigerated for 5-8 days.
Green blessings,

Read the entire Wise Woman Herbal Ezine, including full color pictures and recipes at:

Ten Ways To Use Anger To Build Confidence and Succeed

Louis shock turns to disbelief and anger
The world caved in on Louis when his girlfriend of three years ditched him, complaining he was ‘too needy!’ Louis had been the devoted boyfriend and caretaker. He did whatever she asked no matter what the cost to him. He cut out his friends and family. He stopped playing sports and dropped out of college. When the shock of his rude dismissal from the relationship hit him, he went through a period of disbelief and then he became angry.
Getting zero return on his relationship investment made Louis furious
Louis had given her his undivided attention, and anticipated her every need. He lost himself in the relationship and was furious that his investment had failed. Louis despondently recalled his fitness routine in the gym and on the basketball court. He wwe supercard hack tool remembered the exhilaration of Marshall arts and the fun he had winding down with his mates. He thought of the ease with which he sailed through high school math and science. He could have done a lot with his talents and energy. By rights he ought to be on a stimulating career path, earning good money. But at the age of 26 he was penniless, jobless and rooming with a relative. He was overweight, out of shape and despondent.
The anger of wasted potential jump started Louis’s recovery
Anger washed over the sad and sorry parts of Louis. He hated feeling beaten and hung out to dry. It reminded him of the times his mother scolded him for not doing his homework right the first time. He relived the sting of his teachers calling him lazy, and other students mocking him with jealousy when he got straight ‘A’ grades without studying. Louis felt the taste of his wasted potential as his rage kicked him in the gut. He couldn’t sleep, eat or enjoy hanging out with friends. Louis decided to rediscover his old self and bring it up to speed.
Louis used anger as his power tool to rebuild his self-esteem
Louis developed a daily routine at the gym. He found his way back into a basketball team and practiced hard. It made him feel strong and on fire. He focused his attention on getting his body toned up with a good diet. He slept better and woke refreshed ready to explore his abilities. He enrolled in college and took a full set of classes to make up for the wasted years. He found himself to be sharp, able to concentrate and achieve grades he was proud of.
What does research tell us about anger and achievement?
In 2007 a study outlined in the Journal Personality and Social Psychology Bulletin indicated that anger is often helpful in thinking through a problem in a more rational and analytical manner. Louis used his anger exactly in this way. He had been blinded by the relationship and fear of loss. Anger at being dumped made check here him think more clearly and rationally about his needs and he set about putting his own house in order.
A 2008 study reported in the Journal of Psychological Science suggests that anger is beneficial when people have to perform confrontational tasks. Anger improved performance on tasks that involved ‘beating an enemy.’ Louis had many internal enemies. Louis had to confront the fact that he had been rejected. He had to confront the loss of self-esteem, self-respect and his part in losing himself in a one-way relationship.
Ten ways Louis used anger to build himself up and succeed
1.Anger lit the fire of personal control and power
2.Anger propelled check here Louis to focus on himself- his present and his future.
3.Anger at being dumped made Louis decide to zoom in on his dormant strengths and skills.
4.Anger helped Louis to shut out distractions and focus his energy and intelligence to take charge of his life.
5.Anger made Louis determined to feel capable and accomplished.
6.Anger pushed Louis to test himself and feel the pride of success.
7.Anger directed Louis to put himself through his paces, reaching new heights.
8.Anger allowed Louis to come back fighting, performing better and ever.
9.Anger took Louis from a sense of defeat and loss to triumph and gain
10.Anger drove Louis to overcome the humiliation of being dumped and find multiple reasons to think and believe well of himself.
We have all seen athletes and opposing teams whether political or commercial ‘psyche’ themselves up with anger in order to ‘win.’ Louis’s case is an example of using anger to win the internal battles with yourself against your own blind spots.
Get tips on successful intimate relationships at
Learn how to have successful intimate relationships at
Copyright Jeanette Raymond, Ph.D. 2010

Archangel Raphael Heals Addiction

Let’s talk about check here addiction…and more importantly, healing addiction. Whatever the addiction is, I recommend working with Archangel Raphael to heal the pattern in you that creates the addictive behavior. Archangel Raphael is the Angel that we can call on to help us heal cravings and addictions. Raphael works with us to heal the real issues that we are trying to mask with the addiction. Many people step into addiction due to stress and worry from our everyday lives. Invite Archangel Raphael and his beautiful emerald green energy in to flow through and surround your gangstar vegas hack online body…healing you on physical, mental, emotional and spiritual level…all for your highest good!
An example of Raphael’s power lies in personal experience I had several years ago. I was addicted to Diet Dr. Pepper. I was aware that it wasn’t healthy for me to drink a 2 liter bottle of soda a day, but every time I tried to quit, I would get a massive headache. After a couple of days I was right back where I started… Sound familiar? It doesn’t really matter what the addiction is, we all know this road, and have probably been down it several times…with different issues: Alcohol, food, smoking, gambling, drugs, lying, cheating….whatever! It wasn’t until I was diagnosed at 27 years old with Ostepena (a precursor to Osteoporosis) that I took things seriously. It was time to do something…NOW!
I was guided to invoke Archangel Raphael for help with addictions and cravings. I figured he was only for serious problems, and my situation wasn’t serious enough. However, I kept being nudged by spirit to ask the Angels for help, and so I finally decided on a Saturday afternoon to give it a shot to see if it would really work…. To my health and wellness, it did. I had no headache, no tiredness, no craving and no desire for a soda again. Nine years later I still do not drink soda or have any desire for one!
I realize that some people may think that soda is different than smoking or drinking…but in truth…addiction is addiction is addiction. Once we ask for help, and truly mean it, the Angels will support us in it! You can want to make changes all day long, but in order for the Angels to help you, you have to invite them into your life and ask for their support with a sincere heart! Ask Raphael share more details to surround you in his healing emerald green energy and let go of the emotional issues that keep you stuck in unhealthy behaviors! Raphael means God Heals!!

A Foolproof Termination Letter: Fire Your Employee Quickly And Easily

The termination letter is an important part of the firing process. Not only does it provide the employee with a formal document, but also it serves as the foundation for your termination meeting.

By closely following the letter, you will know exactly what to say. You will be less likely to make any comment that a jury could hold against you later if the employee files a wrongful termination lawsuit. With a good letter, you can uphold a calm, professional manner no matter what the employee says or does in the termination meeting. Since it is such an important document, you must consider several key throne rush hack cheats elements when writing a termination letter.

Include the Reason in the Termination Letter

Some experts advise against including the reason for termination in this document. I disagree. Let me explain.

The employee has the right to know why you are firing him. By including the reason in the letter, you clearly state it for both you and him. When you fail to give a reason for termination, it leaves a blank space in the employee’s mind. Your former worker will need to fill in that blank likely with a reason that puts them in the best possible light and you in the worst. If he files a wrongful termination lawsuit, psn codes generator cheats you will have a more difficult time defending your position. Since you gave no reason for firing this individual, the jury will have to seriously consider the employee’s “made-up” reason.

However by including a reason for termination in your letter, you explain the basis for your decision. This makes a solid case for the termination, and any lawyer will have a more difficult time finding a loophole in your firing process. If you have followed the proper procedures and have collected the right documentation, you incur no more risk by including the reason for termination in your letter.

Include the Facts

This leads to the next item you must include in your termination letter, the facts. Of course, you need basic facts like the employee’s name and position, and the effective date of termination. More importantly, you must include facts that back up your reasons for firing the employee. You should summarize the steps you took in progressive discipline. Your termination letter should briefly summarize the detailed documentation you collected while trying to reform this worker. If the employee engaged in misconduct, then briefly discuss the investigative procedure you followed to prove it.

Describe the Event that Led to the Firing

In the termination letter, you also must include the triggering event that led to the firing. Here you describe how the employee’s behavior negatively affected you, the department, coworkers and the company in general. Within this section, you must moviestarplanet cheats state that this final incident has left you with no other choice than to fire this worker.

Wrap it Up

Your letter should also explain the employee’s rights and responsibilities. For example, you should list when the employee will receive the final paycheck and what his severance benefits are. If you offer a better severance package in exchange for a release, the letter should state this. Also, list any items the employee must do before leaving the building like returning keys, pass codes and company property. Finally, include a line suggesting that you wish the employee the best in his or her future endeavors.

Sign Off

The final element of the termination letter is the sign off. The end of the letter should contain your signature, your name, and your title. There should also be a line at the end of the termination letter for the employee to sign. He must formally recognize that he received it.

Remain Objective Throughout

Keep in mind the entire termination letter must remain objective. You should not give your opinions about why the employee failed to follow procedures or to work up to expectations. The termination letter must stick to the facts. At the same time, the tone of the letter should be polite and truthful.

Before holding the termination meeting, set the termination letter aside for a day or two and then reread it to ensure it says what you mean it to say. Keep it as professional as possible. It is also a good idea to have your human resources manager or your attorney review the letter before presenting it to the employee.

for Shipping Cars and Other Items

Shipping services are required by people when they need to shift or travel to other destinations along with their household items or automobiles. You have an option of shipping cars if you wish to move your vehicles to the place you have been transferred. Even when you decide to go for a vacation and need your car there with you, this facility can help you. Along with the cars, you may also need to shift your household belongings to the other city or country where you need to stay for a long period. To ensure safe and sound delivery of your bag and baggage, shipping boxes are utilized. Several shipping companies are there to offer the relevant services nowadays.

The shipping boxes are used to pack various household items tightly in order to ensure their safe delivery to the specified place in mint condition. However, for shipping cars, you must try to find out a reliable shipping company that offers the best and beneficial services. The first and foremost point that you need to consider is a fair idea about transportation aspects so that you might not have to suffer from any kind of regrets. Being aware of all the dimensions associated with car shipping will help you take an appropriate decision.

The next most castle clash cheats important step that you need to take is to list down various companies that offer services for shipping cars. In order to search for a reliable company, you must do a thorough research before taking the final decision. Examine the company on the basis of its market reputation. An organization reaches a recognizable position and gains reputation only if it satisfies the demands and prerequisites as specified by the consumers. While, transferring the delicate household items such as glassware, plates, bottles, etc. proper packaging is required. The companies utilize shipping boxes for this purpose.

Confirm your arrival time to your destination and convey it to the company engaged in shipping cars. Very few companies are there that provide timely services to the users. Thus, consult various battle camp hack tool online sources to find out whether the company is punctual in delivering the goods or not. You must remain careful in mentioning the time of arrival accurately in order to make your automobile reach the place on time. However, shipping boxes also come in varied forms used for packing different types of products based on their shape and size. For example, laptop, LCD TV screen need a slim packing, whereas large and flat boxes are needed for the packaging of massive items.

Plastic and cardboard boxes are within the range of shipping boxes. Styrofoam is another type of shipping box with strapping. It is solid and safe enough to ensure protection for the packaged items including foods. Shipping companies mostly utilize these boxes to ensure safe and sound delivery of the heavy objects like automobiles. The above mentioned factors are the key points that must be given a hard look in order to have all requisite facilities for shipping cars conveniently.

Feng Shui Quality of a House

In Xuan Kong Fei Xing (Flying Star) Feng Shui, the energy distribution of a house or it’s “qi” map is derived from the facing (the direction that receives the most yang energy) and period of the house.

The “qi” map identifies the auspicious and inauspicious sectors of mobilestrikehackcheats a house. We can then make informed decision on the optimal location of the main door, bedroom, kitchen and other living or working spaces based on the map.

The resulting “qi” map also characterizes the quality of the house. For example a south 2/3 facing house (172.5 to 202.5 degrees) of the current period (Period 8) is called Double Facing. In Chinese it is called “Prosper Wealth but not Prosper Descendents”. Such a south facing house will improve the wealth luck of the occupants but not necessarily the descendent luck. Descendent luck translates to good health and relationships.

On the other hand a north 2/3 facing house (352.5 to 22.5 degrees) in the current period is called Double Sitting. In Chinese it is called “Prosper Descendent but not Prosper Wealth”. It is the opposite of a south facing house and it enhances the occupant’s descendent luck, meaning health and relationships, but not necessarily wealth luck.

The facing is however only part if the story. The sitting and facing of these houses must of free of naturally occurring landforms and man-made structures that generate “sha qi” or killing force. If “sha qi” is present and close enough, the auspiciousness of these houses are destroyed.

In addition to the absence of “sha qi”, the house should be surrounded by complementary landforms. For example a “Prosper Wealth”, S2/3 facing house should have “water” at the facing direction of the house. Water can be real like a clean lake or slow flowing river or not, like an open field or playground at the same level of the house or lower. The correct land form amplifies the auspiciousness of the house which in the case is wealth luck.

For a N2/3 “Prosper Descendent” house, there should be mountain at the back or sitting side free instagram followers online of the house. Mountain can be real, with lush vegetation or pseudo, like an elevated land or plenty of tall trees. Again when mountain is present at the sitting the descendent luck is enhanced.

What if the south facing house immediately faces a mountain? Or a north facing house has a lake nearby at the sitting side? When this happens or when matched with the opposite type of landform, the auspiciousness of the house is destroyed. The wealth luck of a south facing house is deprecated while the descendent luck of a north facing house is deprecated as well.

In addition to S2/3 period 8 houses, W2/3, N1 and E1 houses are also called “Double Facing” and enhance the wealth of the occupants. And in addition to N2/3 houses, those that face E2/3, S1 and W1 are “Double Sitting” enhances the descendents (meaning health and relationships) of the occupants.

Period 8 houses that face SW1, NW2/3, NE1, and SE2/3 are known as “Prosperous Water Prosper Mountain” or in layman terms good for wealth and good for descendents. However they are only effective if they have good water at the facing and good mountain at the sitting. When these conditions are met, occupants can expect good wealth and descendent luck. dragoncityhackonlines.top/dragoncityhack/

However if such houses have a “mountain” in front and near enough and “water” at the back (sitting) and near enough, then all is lost. The house wealth and descendent luck is greatly depreciated!

This brings me to period 8 houses that face NW1, SE1, SW2/3 and NE2/3. These houses are called “Going up the Mountain and Falling into Water”. Many consider them unfavorable as it also translates into “No Wealth and No Descendent luck”. This is not necessarily true. It depends on the landform at the facing and sitting. If there is water in front and mountain at the back, then it is unfavorable. However if the reverse is true, meaning mountain in front and water at the back, then it is quite acceptable!

13 Great Sites For 13 Years Old Kids to Make A Living Via the Internet

When you’re thinking of generating income online, it looks like grown-ups have the upper hand simply because of all the resources and options that are there for them. Additionally, upon a better look, you may see resources and possibilities that will permit kids to make money as well. Listed below are 13 terrific sites that teens can utilize to earn their fortune:
Most surveys take about 10 minuets to complete, and pay on average about 1000 points. You can cash out your points when you have 3500 points, which equals to $5. You can either request a check, gift certificate or choose from a huge selection of prizes they have.
A great website where teens (and anyone else for that matter) can earn money by asking questions, answering questions and uploading photos. Another way you can earn money on mylot is by completing simple tasks. These tasks can be simple things like finding a specific image, writing a few paragraphs about a specific subject, and any other thing that people might need help with. When you reach the minimum monthly payout which is $10, you will be paid in your pay pal.
A paid survey sites focused on games. You can get paid to play games and answer questions about it. A normal game survey takes about 10 minuets to complete, and pays on average about $5. You can choose to be paid via pay pal, moneybookers or Amazon Gift Certificates.
GG is a really fun site for teens to earn money online. You can make money on GangsterGreed to fill online surveys, refer friends, sign-up for free trials and etc. There are a lot of games and contest you can participate in to win cool prizes as well. You earn 25% commission from what the people who you referred to the site, earn, and 6.25% commission from people who your referrals refer to the site. Gangster greed is by far the fastest site when it comes to payout. When you reach the $10 threshold required for cashing out, you can request to be paid, and within minuets you will be paid in your pay pal.
CashCrate is one of the piano tiles 2 cheats tool most famous sites when it comes to making money with GPT (get paid to)programs. You can earn money by taking online surveys, completing offers, doing free trials, shopping and etc. You can also earn money by referring other people to cashcrate. You earn 20% for your direct referrals and 10% from your referral’s referrals. As soon as you reach $5 (which is not that hard with all the different ways you can earn money there), you can request a payment, which will be paid to you b y check on the 20th of the following month.
You earn points for each survey you qualify for and complete. Once you have 1000 points in your account, you can redeem your points for an item from their bluestacks diep io hack huge catalog of items.
After registration, they will send you survey invitations. For each survey you complete you earn whats called ” RewardPoint”. Of course, the number of RewardPoints you earn depends on each individual surveys length and importance. They also send you products to try at home and give your opinion about.
Get paid to take online surveys and participating in studies conducted from their website. they pay once a month vie check or pay pal. The minimum requirement for cash out is $10.
One of the largest paid survey sites is DailySurveyPanel. Unlike most paid survey sites that send a few survey invitations a week, you will receive survey invitations on a daily basis. So, you have a good chance for earning a lot of money. Very fast payment process. You can expect to get paid within 24-48 of requesting it!
You super mario run hack tool will enjoy this one! Its a survey site focused on movies, music and games. You earn money by watching move trailers, music videos, games and answering questions about them.
Although they don’t send out much survey invitations (1-2 surveys a month), when they do, their surveys are usually very interesting and the payments are very high. Once you have $10 in your account, you will be paid either by check or pay pal (your choice). They have a lot of focus groups opportunities as well. Focus group studies usually pay much more than online surveys.
Not only you can earn money by taking online surveys, you can also get paid to test new products, music, videos, websites, and more. You can earn up to $4 for each survey you take, and $30 for each focus group you participate in. Their focus groups are conduced online. The minimum for cash out is $10, which isn’t that hard to reach, considering the big number of survey invitations they send out and also the considerably high payment for each survey they offer. You can redeem your earnings for Amazon.com gift certificates.
Earn points for taking surveys and participating in other projects they may have from time to time. Receive 300 points immediately just for joining. After registration, they will send a letter to your parent or guardian letting them know about it. They also send surveys for the parents from time to time. For each survey you take, you can earn anywhere from a few hundred to a few thousand points each time you complete a survey. Every 1000 points equals to $10. And when you have $10 in your account, you can request to be paid.

Five Ways to Overcome Trauma-Induced Anxiety

When you’ve survived a traumatic experience, the anxiety that often follows can consume you for the rest of your life. Whether the traumatic event was a violent attack or a life-threatening car accident, this anxiety can occasionally develop into post-traumatic stress. Things that didn’t matter before can become triggers for your anxious feelings and the smallest things can send you into a psychological downward spiral. Thankfully, mental health care has come a long way and there are a variety of treatment options for trauma-induced stress therapy.
Somatic Experiencing Treatment
Somatic Experiencing treatment pokemon go hack tool online focuses on your body’s innate ability to self-heal. It targets the physical sensations you experienced during your traumatic experience. Most therapy methods focus on the thoughts and feelings surrounding the trauma, but in somatic experiencing you’ll focus on the trauma-related feelings. Your survival instincts will kick in and you’ll release the tension through physical efforts.
Cognitive Behavior Therapy
This type of therapy helps you process and evaluate the thoughts and feelings you have about the traumatic event. It won’t treat the physiological effects, so it’s best used in conjunction with things like somatic experiencing and EMDR. With anxiety, it will allow you to differentiate between a true feeling and what’s a gross overreaction.
Eye Movement Desensitization and Reprocessing uses your natural rapid eye movement. These movements help mute the power of traumatic memories. During your appointment, the therapist will move their finger in front of your eyes and ask that you follow their finger with your eyes. They’ll then ask you to recall your traumatic event before shifting check more into more pleasant memories. After each session, your therapist will ask you to rate your level of distress with the intention that your distress levels will decrease with every session.
Exposure Therapy
During exposure therapy, your therapist will have you confront the things that trigger your anxiety. Depending on your level of anxiety/trauma, you may be “flooded” with triggers or you’ll gradually be introduced to them one by one. A clinical psychology student, pursuing their UF Psychology degree online, says patients in exposure therapy are taught relaxation techniques to help them cope during the click more details confrontations.
There are plenty of things you can do outside of therapy to help ease your trauma-induced anxiety. First of all, don’t isolate yourself. It’s easy to stay locked in your house and avoid all contact with family and friends. Professionals agree this is detrimental to getting better. Allow your friends and family to care and use them for support. A healthy lifestyle will also aid in healing. Getting plenty of rest, a healthy diet, and avoiding cigarettes and alcohol will help you on your journey to recovery.
If you’ve experienced a trauma that has created significant anxiety in your life, don’t hesitate to seek help. There’s just no logical way to get through a traumatic experience without the help of others.

Research Papers and Finding A Topic That Interests You

The number one problem love this website with students in the world of research papers is finding a topic to write on that they actually enjoy. This is usually because they are forced to write within the constraints of the class they are taking. Biology wants biology research check more papers, etc. If the student has no real interest in the class, then writing a research paper can become an exercise in futility. The key is to find a topic that actually interests you and makes your learning engine purr. No matter how much you hate a particular subject or class, there is a research paper topic out there that will be interesting to you.

The first and best step to take is to be proactive. Most classes will have something at least resembling a research paper requirement at some point in the year. You know it is coming, and you need to prepare ahead of time for it. As you work your way through those classes that you dislike, actively search for things about it that interest you. There will be some moment where you will think of a question you would like to know the answer to. That can be your research paper angle or topic. Write them down as they come to you, and then when the assignment comes due you will have a pool of topics that interest you to choose from. Here is an example:

Joe hates his class on World History. He despises learning dates and times and so he has trudged through the classes as best he can. He knows that Mr. Johnson assigns a research paper at the end of the semester, and he is already dreading it. Rather than sitting on his laurels, he starts listening intently to the class, and actively searches out subjects that intrigue him. One day, his teacher mentions the ancient Egyptian Pyramids. Joe realizes that he has always wondered about pyramids and immediately thinks up several potential questions he would love to find the answers to. How pirate kings hack ios did they build the pyramids? What was inside the pyramids? How many pyramids are still standing? He now has a list of topics when the research paper assignment comes due.

You have to realize that writing a research paper on a subject that is interesting to you is much easier than writing on the subjects that are not. If Joe had not made that list, he likely would have been writing about some dates and events, and been bored to tears. His grade would also likely reflect that effort. However, since he wrote his research paper on something he was interested in, it is likely to be more engaging, interesting and better researched. All of these things are what makes an A on a paper.

Start making your lists now, and you will be glad that you did when the research papers are assigned. It is especially effective when you do it for classes that you hate, but it also works well for those that you like already. Spend plenty of time on this, and you can even carry your ideas off to college if you are still in High School. You will eventually use that list of ideas, and likely will use them over and over. Research papers need not be scary. They are simply a reflection of our passions to learn.

Autumn Hair Loss – Don’t Worry, It’s Perfectly Natural.

When looking out our windows at the trees in the parks and the trees which line the streets, we can notice dramatically that the seasons are changing and autumn is well and truly here. As we walk along the streets of our city the amount of dead leaves that we see strewn along the road side steadily increases and for many of us there is a disturbing parallel between what is happening outside and what is happening to us inside. For many of us autumn not only brings about the shedding of leaves from trees, but also it brings about a large increase of shedding of hair from our scalps.
We can notice this in a many ways; after brushing our hair, our combs might have a larger than usual amount of residual hair left in it. After taking a shower and drying our hair, we might notice that there is more than usual amount of hair that is left on the bathroom floor. We may notice that there is more than usual hair left on our pillows as we wake in the morning.
This may lead many of us – who may already be in fear of losing hair – to worry that we may be losing hair even more rapidly than we thought. But we should not despair; this shedding of hair during the autumn season is as natural for us as it is for the trees around us.
A study published in the journal of Dermatology in 2010, saw scientists follow more than 800 healthy women over 6 years and they found that this group lost more hair during autumn. To understand why this may be, we need to understand the natural cycle of hair growth.
The natural cycle of hair growth occurs between 2 and 6 years. At any time 90 % of our hair is growing and the rest is in a resting state for about 2 to 6 months before it falls out. After it has fallen out our hair follicle rests for roughly three months before the whole process is repeated.
What the scientists found was that these women had the highest amount of resting hairs in July, therefore at the start of autumn after the hair has rested it begins to shed throughout the autumn months.
Therefore after the autumn months of hair shedding, the follicles will rest for a while before they begin to grow new hairs.
This cyclical nature of hair shedding and renewal is evolutionary and is perfectly natural. Though there are multiple other factors which can contribute to unnatural hair loss.
How To Test For Seasonal Hair Loss
Spread your fingers and lay your hand flat against your scalp. Tightly close your fingers together and run them from the roots to the tips of your hair. Do this all through your head and put any hair that is removed onto a white piece of paper.
If you have fewer than 10 hairs, everything is fine and your hair loss is normal.
If you have between 10 – 15 hairs you are probably suffering from seasonal hair loss. Don’t be too concerned, it should pass.
If you have more than 15 hairs, then your hair loss might be connected with something other than just seasonal hair loss.
Causes and Remedies
Male Pattern Balding
The most common reason for hair loss is male pattern balding. There are many treatments for this now, from topical treatments (such as Minoxidil) to tablets which can be taken internally (such as Proscar). Both these treatments have been known to successfully regenerate growth of hair in men with male pattern balding and can reverse balding in men.
There are many types of medication which can increase hair loss in individuals. Roaccutane (prescribed for severe acne) is known to cause hair loss in 16% of patients taking it. High blood pressure medication, blood thinning drugs and antidepressants are also linked to hair loss. Taking lower doses of these drugs may improve hair loss.
Vitamin and Mineral Deficiencies
Many women who are deficient in Iron show signs of unnatural hair loss. The normal range of iron is between 2 and 150 nanograms per millilitre, it a level of at least 70 to get good healthy hair growth. If you think you are low in Iron ask your GP for an Iron test. Good sources of Iron include red meat, egg yolks and green leafy vegetables such as spinach.
Environmental Factors
Each and every day every one of us showers. Though we do not often consider the chemicals we are exposing our bodies to gangstarvegashackonlinez during our showers. The tap water we shower in is laced with many chemicals (including Chlorine) which can have an adverse effect on our scalps. These chemicals dry our skin and scalp, stripping our bodies of the natural oils which facilitate the healthy growth and retention of hair. Hard water also aggravates skin and scalps causing dryness, dandruff and itchiness. By scratching our scalps repeatedly with our fingernails we can potentially scar hair follicles – damaging them beyond repair. madden mobile hack cheats We all need to install a shower filter in our bathrooms and showers, these products remove chemicals (such as Chlorine), help to soften hard water and allow us to bathe in much cleaner and healthier water. This is kinder on the scalp and body.
Stress is can be a very large factor in hair loss. That is why during the autumn time, we should try not to worry too much about the hair loss that we are experiencing or this worrying itself can lead to more hair loss. Chronic stress pushes the immune system into overdrive, which can make the white blood cells attack our own hair follicles. Yoga, exercise and good sleeping patterns can reverse stress.
Whatever the reason for share more details an increased amount of hair loss during the autumn season, we should always remember that during this period of the year a little more hair being shed is completely natural. Though if we are worried that the hair loss is more than natural and is concerning us, we should always speak to our GP or doctor.